Lifter profile
Jaakko Ruokangas
Competitions
3
2026
Podium finishes
3
class placing 1st–3rd
National medals
2
0 gold · 1 silver · 1 bronze (2 nationals)
Best GL
69.60
Maksimivoimapunnerruksen SM-2026
Most reps
33
70.0 kg, 26.9.2026
Maximum bench press
2 competitions131125119
8/202610/2026
| Date | Competition | Class | Weight | Bench | IPF GL | Pl. |
|---|---|---|---|---|---|---|
| 31.10.2026 | Maksimivoimapunnerruksen SM-2026National silver Kittilä · Oulu | 74 | 73.45 | 130.0PB 125.0 (good lift)127.5 (good lift)130.0 (good lift) | 69.60 | 2/3 |
| 22.8.2026 | Maksimivoimapunnerrus, JP 2000 Pietarsaari · Oulu | 74 | 69.60 | 120.0 110.0 (good lift)115.0 (good lift)120.0 (good lift) | 66.13 | 1/1 |
Repetition bench press
1 competition| Date | Competition | Class | Weight | Bar | Reps | Pl. |
|---|---|---|---|---|---|---|
| 26.9.2026 | Toistovoimapunnerruksen SM-2026National bronze Loppi · Oulu | 70 | 69.70 | 70.0 kg | 33PB | 3/3 |